FitFam HD hosting free training Saturday

Published on

Fitfam HD fitness studio
Photo credit: Fit Fam HD

APPLE VALLEY — Stretching, working with weights, and running are on the itinerary, Saturday, at FitFam HD Fitness Studio. Fitness Coach Debra Esquibel wants to invite the community to her “Give Back Saturday” training to get some relief from life’s pressure.

“This is something that I love,” said Esquibel. “I want to invite the community to come and workout for maybe an hour and 15 minutes. I partnered up with a small business this time called Hey Bestea who sells lavender lemonade.”

Esquibel started her “Give Back Saturday” training sessions in July and has done them once a month. She says that she gets her motivation for training with families from her parents who are now both deceased.

“My mother was morbidly obese and my father was super athletic,” said Esquibel.

She should still be here. It’s to honor her. Fitness has turned my family — my own kids’ life around.

Coach Debra Esquibel

Esquibel was a martial arts instructor for eight years before becoming a certified fitness trainer. She also worked with the Apple Valley Police Athletic League and Silver Sneakers program. Esquibel now holds classes at her fitness studio Monday through Friday for adults and for teens aged 13-17, Tuesday, Wednesday and Thursday.

“I welcome anybody — it doesn’t matter the age or physical limitation,” said Esquibel. “I’ve trained a blind person, an autistic person and someone with muscular dystrophy. Everything can be modified. I take people as they are.”

FitFam HD Fitness Studio is located at 13599 Del Mar Road, Apple Valley. The Saturday class starts at 8 a.m. 

spot_img

Latest articles

CA bill would prohibit corporations owning 1,000 homes from buying more and turning into rentals

CALIFORNIA — CA Assemblymember Alex Lee (D-Milpitas) introduced AB 2584, February 14, a bill...

San Bernardino County warns residents about fraudulent debt/tax collection calls

SAN BERNARDINO COUNTY — San Bernardino County Tax Collector and Assessor offices have issued...

CA Dream For All 20% down payment “Register for Voucher” button goes live in April

CALIFORNIA — The California Housing Finance Agency (CALHFA) announced Tuesday that it’s launching the...

CA journalism fellowship with salary up to $80,000 application due February 25

CALIFORNIA — The California Local News Fellowship (CLNF) is accepting applications, due February 25,...
Powered by Foreclosure.com

More like this

Granite Hills taking on Salesian High in CIF playoff game this Friday

APPLE VALLEY – After beating Barstow and winning their first Desert Sky League title,...

National Wrestling Coaches Association honors Granite Hills champ with Character & Leadership All-American Award

APPLE VALLEY – Exceptional leadership and strong character are the qualities recognized by the...

Sultana High wide receiver attending CU Coach Prime’s first Junior Day

HESPERIA – Sultana High School Wide Receiver LaMason Waller, along with many other blue...